Surprising reason why Dry January is the WORST thing you can do for your health, according to experts

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Surprising reason why Dry January is the WORST thing you can do for your health, according to experts

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Experts have warned against the popular Dry January trend due to the risks of debilitating symptoms like hallucinations, vomiting and insomnia. While ditching booze for a month may have small health benefits for moderate drinkers, for those who regularly consume a lot of alcohol, going cold turkey could even be life-threatening. Alcohol acts on brain chemicals to suppress the nervous system — the complex collection of nerves that send messages between the brain and the body.
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