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Gadget Show host Jason Bradbury:‘I don’t like seeing kids in restaurants staring at an iPad’

We’ve covered an extensive amount of technology here at Telegraph Recommended, from the latestsmartphonesand laptops tovoice-activated kitchen bins. There are a lot of products on the market, but one person who knows how to sort the wheat from the chaff is Jason Bradbury.

The Telegraph Jason Bradbury with a microphone and a child using a tablet

The tech expert is best known for presenting Channel 5’s technology programmeThe Gadget Showfor 12 years. He’s also the author of a series of techno-thrillers for children, and has also been on the judging panels for the BAFTA Video Games Awards and the MediaGuardian Innovation Awards.

We sat down with Bradbury at the Ideal Home Show in Birmingham, where he curated the smart home showcase, for our Readers Ask series, where industry specialists answer queries from ourTelegraph Recommended Reader Panel. Read his answers below.

Is there a best time of year to purchase new gadgets?

Boris, North West

Yes. Often, new technology is showcased in January and is sometimes revisited in summer, then is available to buy in the autumn. That means September, October or November is the best time to buy new tech, likegames consoles,virtual reality helmetsor new smartphones.

If you were on a desert island, which gadget would you miss the most?

MyOnewheel. As the name suggests, it’s a single wheel with askateboardbuilt around it. It’s the closest you’ll get to being like Marty McFly inBack To The Future. At the ripe age of 57 years old, this is my daily driver. When I’ve taken my kids to school, I jump on my skateboard and glide down into town. I live inNewquay,Cornwall, and while you can go on the beach with it, it’s got to be a flat beach. A desert island isn’t going to be ideal.

Do you prefer iPhone or Android devices?

This is a political question for which 50 per cent of the population are going to hate me. In fact, a larger proportion of people actually haveAndroiddevices.

I love both for different reasons, and both have amazing features to offer. The walled garden that is theiPhoneis a coherent operating system, but you can’t put stuff on or get stuff off it easily, which Android is great for.

Are we pushing technology into areas of the home that don’t need it?

Anthony, Yorkshire

There’s nothing wrong with anAI feature-rich bird table. We may be pushing technology into areas of the home that it never belonged in, but it’s a choice. We get pressured to buy the shiniest new thing, but it’s easy to go off grid. I have acampervan, and while yes I plug it in to charge the battery, it’s pretty much off grid. I could take anXboxwith me, but I don’t.

If you choose to buy technology that enhances life for you, that’s great. Take the bird feeder – one I saw at the Ideal Home Show, for example, uses AI to identify the species of bird that’s nibbling on the seeds that you put out. If you’re not as mobile as you used to be, you get to interact with your garden in a way that you wouldn’t ordinarily be able to. Someone else would say that was a ridiculous idea.

It’s an exciting time. I like where smart tech is going. In thehealtharea, it could be seen as an intrusion, collecting the most intimate data around your body. But it’s important to know where your health is so you can take action and own it.

What are your tech predictions for the next few years?

Brian, London

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AI is going to bring us new materials. There will be efficiency gains in the recovery of thermal energy, with benefits for fuel efficiency. We’ll see new types of polymers and non-polluting plastics, with gains through AI in biology to make organisms that can consume plastic. This will hopefully solvemicroplasticpollution – a dreadful problem in Cornwall. There will also be advances in surgery, identifying disease in treatment and pharmacology.

I understand people’s jobs are at risk from AI, and that’s a real consequence. But if you stop the cynicism for a minute, it is an incredible moment in our history. I feel privileged to be gazing through the window of the next two years and beyond. We could be looking at fusion reactors efficient enough to work properly,self-driving vehiclesthat will make travel safer and more efficient, new fuels… It’s mind-blowing.

When did your interest in tech begin?

Daniel, London

My father, who was a plastics expert working for a factory, brought home a prototype for the first generation ofdigital watchesand calculators.

I was born in 1969, and it was an amazing time to be alive. Growing up and being conscious of tech in the 70s and 80s felt similar to how it does now. The ‘70s was quite analogue before the mass adoption of consumer electronics,computersand video games. The fervour around new ideas, born of the obsession and efficiency gains with AI, is a similar feeling to the 80s.

Who was your biggest inspiration?

Ekaterina, West Midlands

My father. He was a huge fan of technology and insisted on buying me computers and first-generation consoles. He got me to try programming and be connected to the world in which he was making prototypes for the new computer generation.

There’s alsoSir Clive Sinclair, who was the ‘80s answer to Elon Musk, if Elon Musk was ginger and looked like a geography teacher. He was the brains behind the first computer that a lot of British kids in the 80s got their hands on, the ZX80, ZX81 and theZX Spectrum. I actually own the Sinclair C5 vehicle from 1985, although I don’t drive it too often because it’s not that reliable.

Does having a smart home pose any security risks?

Liam, London

Yes. When you installcamerasand smart devices that track you, there is, without a shadow of a doubt, a consideration there around who does what with that data. When everything’s connected, someone can hack it. There are efforts every minute of every day to grab your personal information to monetise it. You need to consider that, especially with AI, which is great at writing code, hacking and putting that power in the hands of all kinds of people.

What I’d say on that score is to get arouterwith good security, and don’t go with default passwords.

What’s your ‘take’ on children and gadgets?

Patricia, West Midlands

As the father of three crazy young people, one of whom is a professional Fortnite player, I have an open attitude to technology. But I also don’t like seeing kids in restaurants staring at aniPad. I also understand the pressures that parents have and I’m guilty of doing the same thing. Sometimes you’ve been up all night with a baby, so your toddler gets the iPad instead of you.

I don’t think people need me to patronise them and tell them what they already know, which is that technology is empowering, wonderful and fun, but when it’s sunny outside, get out there and get dirty. It’s all about balance.

Gadget Show host Jason Bradbury:‘I don’t like seeing kids in restaurants staring at an iPad’

We’ve covered an extensive amount of technology here at Telegraph Recommended, from the latestsmartphonesand laptops tovoice-activated ...
2026 NFL schedule release: Bills games named among best next year

The NFL is likely going to release the 2026 schedules for all 32 teams in the coming days.

USA TODAY

Reportedly the announcements are set to happen some time next week. While every team has known theiropponents and locationsfor games in 2026 for months, the order is not yet set.

Considering we know these matchups,NFL.comranked the 10 best games to come next season. TheBuffalo Billsfind themselves on the list twice.

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Coming in at the fifth position is theBills' trip to the New England Patriots. Above that at the No. 2 position is Buffalo's game at home, which will be played at the new Highmark Stadium, against the Kansas City Chiefs.

The breakdown on both games can be found below:

Chiefs at Bills

Anytime Patrick Mahomes and Josh Allen lock horns, it’s a reason to celebrate. This year’s meeting of the two future Hall of Fame quarterbacks might carry a little additional zest in the Chiefs-Bills rivalry.

Mahomes’ torn ACL and the Chiefs missing the playoffs have raised the anxiety level in Kansas City, especially as Travis Kelce enters what could be his final NFL season. Of course, they’re anxious in Buffalo, too, with the Bills losing the division last season and failing to take advantage of a wide-open AFC playoff field.

These teams have met 10 times in the 2020s, and it’s an even 5-5 split. Buffalo has dominated the regular-season series 5-1, but the Chiefs are 4-0 in playoff matchups.

This is one of the showcase battles at new Highmark Stadium, and it should be one of the more anticipated matchups of the 2026 season, as it has been for the better part of a decade.

Bills at Patriots

I decided to go with the game in Foxborough because the Patriots reclaimed the AFC East in 2025 but also lost their home game against the Bills, who are likely to be their biggest impediment to repeating as division champs.

The Patriots won up in Buffalo last year, and that game is sure to be big as well, so you really could make a case for either matchup. Drake Maye outplayed Josh Allen in that game, and Maye’s emergence as an MVP candidate has certainly added some volume to this renewed rivalry.

New England emerged from a weak AFC field (and a soft schedule) to make the Super Bowl, but the blowout loss to Seattle has been followed up by offseason drama surrounding head coach Mike Vrabel. Can the Bills win back the division and become a Super Bowl contender again? The game at Gillette Stadium could reveal quite a bit on both fronts.

This article originally appeared on Bills Wire:2026 NFL schedule release: 2 Bills games named among 10 best next year

2026 NFL schedule release: Bills games named among best next year

The NFL is likely going to release the 2026 schedules for all 32 teams in the coming days. Reportedly the announcements are set t...
How your cortisol levels are affecting your weight gain – and what you can do about it

Approximately two-thirds of UK adults are overweight or living withobesity, increasing the risk of conditions such asheart disease, stroke and Type 2 diabetes. New research suggests lower working hours could be linked to a decrease in obesity rates – leading to renewed calls for a four-dayworkweek.

The Independent US There are renewed calls for a four-day work week after researchers associated lower working hours with lower obesity rates (Damir Khabirov - stock.adobe.com)

But why might workingless lead to weight loss? Surely keeping people busy at their jobs is an effective encouragement to eat less, move more and achieve a calorie deficit?

Not so, according to the research presented at the European Congress on Obesity in Istanbul. Authors found that a 1 per centreduction in annual working hourswas associated with a 0.16 per cent reduction in obesity rates in the countries studied.

One explanation is that jobs are becoming more sedentary and energy-dense foods are often at hand when we’re in theoffice. Another potential mechanism playing into thesefindings is stress, and cortisol– sometimes called the “stresshormone” – in particular.

But how much does this impact our weight and can it be controlled?

What is cortisol and how does it impact weight loss?

Cortisol is the body’s primary stress hormone. It is produced by the adrenal glands and affects several areas of your brain to impact stress, mood, motivation and fear. It also plugs into a number of important bodily processes, such as inflammation levels, blood pressure regulation and sleep patterns.

It is helpful and necessary in many cases. But recently it has developed an unfavourable reputation.

Certain social media users have propagated phrases such as “cortisol belly” and “cortisol face” – triggered by the idea that high-stress lifestyles and sub-optimal routines can spike cortisol levels, driving weight gain, inflammation and puffiness in the face.

But for the vast majority of people, these trending terms aren’t worth stressing over, according to experts. “Yes, it’s true that stress (whether caused by an approaching sabre-toothed tiger or having a high-pressure job) rapidly and reliably triggers cortisol release,” Craig Doig, an associate professor of metabolic health at Nottingham Trent University, writes inThe Conversation. “But this isn’t bad. Cortisol isn’t trying to ruin your summer body, it’s trying to keep you alive and give you the energy to run or fight.”

Researchhas previously shown that people with chronically high cortisol levels are more likely to store fat around the stomach and face, Doig adds. “But this applies to Cushing’s syndrome, a rare medical disorder. The cortisol released from everyday stress doesn’t even come close to the levels or duration seen in Cushing’s.”

If you are experiencing symptoms of Cushing’s syndrome – described on theNHS website– you should speak to a qualified healthcare professional.

Read more:I specialise in coaching people aged 40-plus – do these six things for immediate results

A stressful work life may lead us to seek out energy-dense ‘comfort foods’ (Getty/iStock)

The relationship between stress and weight gain

Excessive stress is not good for your health, and there is a relationship between cortisol and weight management. Research suggests this is driven more by the behaviours that come with higher stress levels, rather than the extra cortisol release in and of itself.

For example, stress might lead us to eat more and seek out “comfort food”. AHarvard Medical Schoolarticle reports that elevated cortisol levels can increase appetite and may steer us in the direction of foods high in fat and sugar.

A narrative review published in theInternational Journal of Preventive Medicinestates: “Stress is definitely not the only factor involved in obesity – many genetic and environmental causes contribute to it, but it is one of the biggest reasons contributing towards it.

“... Researchers have revealed that people eat more in stress compared to when they are happy because of the release of a hormone by our body called cortisol. However, stress-induced eating can be hard to eliminate because eating is pleasurable.”

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For decades, governments have encouraged people to move more and eat less to curb rising obesity rates, but current numbers suggest this approach isn’t working. Authors of the research on working hours and obesity rates say it could instead be beneficial to consider people’s lifestyle, gender and psychological state, identify the root cause of obesity, and then make suitable interventions from there.

The standardised advice for lowering stress and cortisol levels is remarkably similar to the advice given for leading a healthy life in general: sleep well, eat a nutrient-dense diet, exercise regularly and enjoy time with friends.

If you can adhere to these four pillars, many more health perks await. Stress management techniques such as breathwork, meditation and journalling may also help.

Read more:The science behind a good night’s sleep

A good sleep routine can help to fend off high cortisol levels (Alamy/PA)

Other factors that could explain the link between working hours and weight gain

The demonisation of cortisol is emblematic of a wider problem in the health and fitness world: people are on the hunt for quick fixes and simple solutions to every problem. The issue withweight lossis that it is far from straightforward and there are myriad factors at play.

Calorie balance – whether you burn more energy or consume more energy – will be the ultimate determinant of any changes to your weight, but there is a long list of variables that play into this. For example, genetics (roughly 20 per cent), appetite, income, environment, sleep routine, exercise opportunity, food availability and alcohol intake.

The new research suggests that higher working times could have a negative impact on several of these factors, leaving people with less time for exercise, increased stress levels and a greater reliance on energy-dense convenience foods. Those working longer hours may involve doing shift work, disrupting the circadian rhythm – a 24-hour internal clock which contributes to the smooth running of nigh-on every system in the body.

“These results underscore the need for coordinated policy responses that extend beyond individual behaviour change,” the study’s authors say. “Addressing obesity effectively requires an integrated approach that considers labour market dynamics, urban design and food system governance.

“Policy interventions aimed at improving work-life balance, promoting active transportation and fostering healthier food environments may play a critical role in mitigating obesity risk.”

“A four-day week on full pay could slash Britain’s obesity levels by giving millions the time they need to ditch bad habits and make healthier choices,” adds James Reeves, a campaign manager at the4 Day Week Foundation.

“It’s essential that local and national governments seriously consider the role that a shorter working week can play in improving the health of our communities. The nine-to-five, five-day working week is 100 years old and we’re long overdue an update.”

“Full pay” is an important phrase to highlight here, with several studies connecting lower incomes with a higher risk of obesity. In 2023, aUK government reportstated that one in five UK households were struggling to access “good quality food at reasonable prices,” often forcing people towards “unhealthy, high-calorie alternatives”.

Walk down most UK high streets, take note of the food options available and the ones that are most affordable, and this issue is laid bare. Fast food outlets selling energy-dense foods with little nutritional value are prevalent.

A four-day work week would increase opportunities to exercise, cook from scratch and pre-prepare more nutritious meals for the days ahead, supporters argue. People could complete tasks often filed under the “life admin” umbrella on their extra day off, freeing up more time through the rest of the week.

In answer to calls for a four-day work week, a government spokesperson said: “This government will not mandate a four-day work week for five days’ pay. But through the Employment Rights Act, we’re making it easier for flexible working requests to be accepted.”

Read more:Scientist suggests a reason why fat loss is so difficult – and a possible solution

How your cortisol levels are affecting your weight gain – and what you can do about it

Approximately two-thirds of UK adults are overweight or living withobesity, increasing the risk of conditions such asheart disease, str...
Jarred Vanderbilt cleared to return against OKC

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Khobi Price:JJ Redick says Jarred Vanderbilt will be available for Game 3vs. Oklahoma City.

This article originally appeared on Hoops Hype:Jarred Vanderbilt cleared to return against OKC

Jarred Vanderbilt cleared to return against OKC

Advertisement Khobi Price:JJ Redick says Jarred Vanderbilt will be available for Game 3vs. Oklahoma City. This article originall...
Welcome to Rockville under weather alert in Daytona on Day 4

For the third day in a row and on the events final day, Welcome to Rockville officials have evacuated Daytona International Speedway due to the threat of severe weather.

USA TODAY

Video screens at across the venue at about 2:30 p.m., read "ATTENTION Severe Weather. We are pausing the show due to severe weather approaching. Monitor festival social media for updates."

This is the third consecutive day that weather has halted performances. May 8 saw a 2 1/2 hour delay while May 9 logged a delay of 1 1/2 hours.

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My Chemical Romance was scheduled to be the headliner on the closing night, going on at 10:20 p.m.

This is a breaking news story. Check back for updates.

This article originally appeared on The Daytona Beach News-Journal:Welcome to Rockville evacuated yet again on Day 4

Welcome to Rockville under weather alert in Daytona on Day 4

For the third day in a row and on the events final day, Welcome to Rockville officials have evacuated Daytona International Speedway du...
Chiefs vs. Broncos will open the 2026 season on Monday Night Football

The firstKansas City Chiefsgame for the 2026 season has been revealed, and it will begin under the lights in prime time.

USA TODAY

According to a report from ESPN's Adam Schefter, the Chiefs will open the 2026 NFL season against theDenver Broncos. The matchup hasn't been finalized regarding location, but the long-time AFC West rivals will be the first Monday Night Football game of the season at 7:15 p.m. CT on September 14.

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The Broncos last season swept the Chiefs in their two meetings, snapping the Chiefs' nine-season run as AFC West champions. Kansas City is seeking a rebound season after its disappointing 6-11 finish in 2025, while the Broncos want to maintain their hold on the division and return to the AFC Championship game with a healthy Bo Nix at quarterback.

The Chiefs will enter the game potentially without quarterback Patrick Mahomes, who is continuing his rehab after last year's ACL and LCL surgery. Justin Fields was acquired during the offseason as a veteran backup just in case Mahomes wasn't ready to begin the season. Kenneth Walker, the prized offseason free agent signing for Kansas City, will make his Chiefs debut in the first official game since his Super Bowl LX MVP performance.

This article originally appeared on Chiefs Wire:Chiefs vs. Broncos will open the 2026 season on Monday Night Football

Chiefs vs. Broncos will open the 2026 season on Monday Night Football

The firstKansas City Chiefsgame for the 2026 season has been revealed, and it will begin under the lights in prime time. Accordin...
Bahamas-bound cruise ships to face temporary alcohol ban

If you like Piña Coladas, you may be disappointed in a temporaryalcoholban in theBahamasnext week.

The Independent US

The sale and distribution of alcohol throughout the Bahamas will be banned from 8 a.m. to 6 p.m. Tuesday during the country’s general election, in accordance withBahamian law. The temporary restriction is part of longstanding election rules designed to maintain order duringvotinghours.

“There is a public notice issued by the Ministry of National Security in The Bahamas that prohibits the distribution of alcohol during national elections,” a letter sent to guests by Royal Caribbean states, theOrlando Sentinelreports. “We’ve explored whether any exceptions could be made; however, this restriction applies nationwide throughout The Bahamas.”

The restriction applies not only to land in places like Nassau and Grand Bahama, but also to popular cruise destinations and private island resorts used by majorcruise lines, such asRoyal Caribbean’s Perfect Day at CocoCay.

The cruise line’s Wonder of the Seas, Oasis of the Seas and Utopia of the Seas are all scheduled to dock in the Bahamas on the day of the election. While restrictions may apply onshore, passengers will still be able to purchase and consume alcohol while onboard the ships.

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While alcohol sales will be restricted onshore in the Bahamas on May 12, cruise passengers can still purchase and drink alcohol onboard the ships (Getty Images)

"Royal Caribbean is respecting and complying with all local laws and regulations, as we do with every destination we visit," the cruise line spokesperson toldUSA Todayin a statement.

Guests who purchased passes for Royal Beach Club Paradise Island on May 12 will receive a 50 percent refund in the form of onboard credit. Passengers can also visit the ship’s shore excursions desk or use Royal Caribbean’s website to book alternative activities, according to theOrlando Sentinel.

MSC Seaside and Caribbean Princess are both scheduled to visit Nassau on Tuesday, according to CruiseMapper. Meanwhile, some cruise lines are adjusting itineraries to avoid destinations affected by the temporary alcohol ban, theOrlando Sentinelreports.

Several other major cruise lines operate private island destinations in the Bahamas, including Great Stirrup Cay owned by Norwegian Cruise Line, Celebration Key from Carnival Cruise Line and Ocean Cay MSC Marine Reserveoperated by MSC Cruises.

Disney Cruise Line also has two private destinations in the country, Castaway Cay and Lookout Cay at Lighthouse Point.

Bahamas-bound cruise ships to face temporary alcohol ban

If you like Piña Coladas, you may be disappointed in a temporaryalcoholban in theBahamasnext week. The sale and distribution of al...

 

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