Experts reveal only three factors matter in preventing dementia

There are just three main things you need to worry about when it comes to preventing dementia, a review suggests. Over the years everything from what time you go to bed to how much alcohol you drink has been linked to the memory robbing disorder. But by looking at data from more than 20,000 older adults over 30 years, researchers found three lifestyle factors demonstrably outweighed all others. Not having a hobby, being obese and being sedentary after age 60 were the biggest predictors of who went on to develop the disorder.
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Experts reveal only three factors matter in preventing dementia