I tried the viral mouth taping trend to achieve better sleep, but was it worth the trouble?

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I tried the viral mouth taping trend to achieve better sleep, but was it worth the trouble?

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To me, sleep is sacred. Most nights, I'm in bed early and sleep heavily, without interruption. Still, as a health reporter immersed in the world of wellness trends, I've been told there are ways to get even more out of my eight hours by doing one simple thing: taping my mouth shut as I sleep. As a nighttime mouth breather and occasional snorer, I could be putting myself at greater risk for gum disease, dry mouth and cavities, and I've seen countless videos on TikTok telling me the only thing standing between me and my dream face - one without puffiness and with a sharp, supermodel jaw - was my sleep routine.
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