I'm a diagnosed narcissist - these are the 'toxic' phrases I use to manipulate my significant other

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I'm a diagnosed narcissist - these are the 'toxic' phrases I use to manipulate my significant other

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Narcissists have an arsenal of 'toxic' phrases they use to convince their significant others that they are the problem. Now a man diagnosed with a personality disorder, which involves excessive focus on oneself and one's needs, has shared the expressions that he has used in the past. Steven Ingram, who is a 'self-aware narcissist,' revealed his secret tactics in hopes of saving others from being manipulated. Ingram's go-to phrase to push blame is 'Why are you always starting conflicts with me' and another is 'Why do you wear your heart on your sleeve?
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